:root{--page: #f9f9f7;--surface: #fcfcfb;--ink: #0b0b0b;--ink-2: #52514e;--muted: #898781;--hairline: #e1e0d9;--border: rgba(11, 11, 11, .1);--accent: #2a7d6e;--accent-soft: #e3efec;--accent-ink: #1d5a4f;--danger: #d03b3b;--series-1: #2a78d6;--grid: #e1e0d9;--baseline: #c3c2b7}*{box-sizing:border-box}body{margin:0;background:var(--page);color:var(--ink);font-family:system-ui,-apple-system,Segoe UI,sans-serif;-webkit-font-smoothing:antialiased}.app{max-width:720px;margin:0 auto;padding:24px 20px 96px}.app-header{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:4px}.app-header h1{font-size:22px;margin:0;letter-spacing:-.02em}.app-header .logo-dot{color:var(--accent)}.date-label{color:var(--muted);font-size:13px}.greeting{color:var(--ink-2);font-size:15px;margin:0 0 20px}.nav{position:fixed;bottom:0;left:0;right:0;background:var(--surface);border-top:1px solid var(--hairline);display:flex;justify-content:center;gap:4px;padding:8px 12px calc(8px + env(safe-area-inset-bottom));z-index:10}.nav button{border:none;background:none;font:inherit;font-size:12.5px;color:var(--muted);padding:8px 14px;border-radius:10px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:2px}.nav button .nav-icon{font-size:18px;line-height:1}.nav button.active{color:var(--accent-ink);background:var(--accent-soft);font-weight:600}.card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:20px;margin-bottom:16px}.card h2{margin:0 0 4px;font-size:16px}.card .sub{color:var(--ink-2);font-size:13.5px;margin:0 0 14px}.mood-row{display:flex;gap:8px;margin-bottom:14px}.mood-row button{flex:1;border:1px solid var(--hairline);background:var(--page);border-radius:12px;padding:10px 4px;font:inherit;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:4px}.mood-row .mood-emoji{font-size:24px}.mood-row .mood-label{font-size:11.5px;color:var(--ink-2)}.mood-row button.selected{border-color:var(--accent);background:var(--accent-soft)}.mood-row button.selected .mood-label{color:var(--accent-ink);font-weight:600}.chip-row{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.chip{border:1px solid var(--hairline);background:var(--page);border-radius:999px;padding:6px 13px;font:inherit;font-size:13px;color:var(--ink-2);cursor:pointer}.chip.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-ink);font-weight:600}textarea,input[type=text],select{width:100%;border:1px solid var(--hairline);border-radius:10px;background:var(--page);padding:10px 12px;font:inherit;font-size:14px;color:var(--ink);resize:vertical}textarea:focus,input:focus,select:focus{outline:2px solid var(--accent);outline-offset:-1px}label.field-label{display:block;font-size:12.5px;font-weight:600;color:var(--ink-2);margin:12px 0 5px}.btn{border:none;background:var(--accent);color:#fff;font:inherit;font-size:14px;font-weight:600;padding:10px 20px;border-radius:10px;cursor:pointer;margin-top:14px}.btn:disabled{opacity:.45;cursor:default}.btn.secondary{background:var(--accent-soft);color:var(--accent-ink)}.btn.ghost{background:none;color:var(--ink-2);border:1px solid var(--hairline)}.btn-row{display:flex;gap:10px;align-items:center}.saved-note{color:var(--accent-ink);font-size:13.5px;margin-top:12px}.crisis-banner{background:#fdf3ee;border:1px solid #f0d9cc;border-radius:12px;padding:12px 16px;font-size:13.5px;color:var(--ink-2);margin-bottom:16px}.crisis-banner a{color:var(--accent-ink);font-weight:600;cursor:pointer}.breath-stage{display:flex;flex-direction:column;align-items:center;padding:18px 0 8px}.breath-circle{width:120px;height:120px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#bfe0d8,var(--accent));transition-property:transform;transition-timing-function:ease-in-out;margin-bottom:18px}.breath-phase{font-size:17px;font-weight:600;color:var(--accent-ink);min-height:24px}.breath-count{color:var(--muted);font-size:13px;margin-top:4px}.ground-step{text-align:center;padding:10px 0}.ground-step .ground-num{font-size:42px;font-weight:700;color:var(--accent)}.ground-step .ground-sense{font-size:17px;font-weight:600;margin:4px 0}.ground-step .ground-hint{color:var(--ink-2);font-size:14px;max-width:420px;margin:0 auto}.ground-progress{display:flex;gap:6px;justify-content:center;margin-top:16px}.ground-progress span{width:8px;height:8px;border-radius:50%;background:var(--hairline)}.ground-progress span.done{background:var(--accent)}.entry{border-top:1px solid var(--hairline);padding:14px 0}.entry:first-of-type{border-top:none}.entry .entry-meta{display:flex;justify-content:space-between;align-items:baseline;font-size:12px;color:var(--muted);margin-bottom:6px}.entry 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0;font:inherit;font-size:15px;font-weight:600;color:var(--ink-2);cursor:pointer}.int-btn.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-ink)}.surf-timer{font-size:34px;font-weight:700;letter-spacing:-.02em;color:var(--accent-ink);font-variant-numeric:tabular-nums;margin-bottom:10px}.surf-track{width:100%;max-width:380px;height:6px;border-radius:999px;background:var(--hairline);overflow:hidden;margin:0 auto 14px}.surf-fill{height:100%;border-radius:999px;background:var(--accent);transition:width 1s linear}.scan-preview{display:block;max-width:100%;max-height:320px;border-radius:10px;border:1px solid var(--hairline);margin-top:14px}.scan-error{color:var(--danger);font-size:13.5px;margin-top:10px}.stepper{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:12px;width:100%;max-width:300px}.stepper-label{font-size:13.5px;color:var(--ink-2)}.stepper-ctl{display:flex;align-items:center;gap:10px}.stepper-ctl button{width:30px;height:30px;border-radius:8px;border:1px solid var(--hairline);background:var(--page);font-size:16px;color:var(--accent-ink);cursor:pointer}.stepper-ctl span{min-width:28px;text-align:center;font-weight:700;font-variant-numeric:tabular-nums}.whm-config{width:100%;display:flex;flex-direction:column;align-items:center}.whm-count{font-size:52px;font-weight:700;letter-spacing:-.03em;color:var(--accent-ink);font-variant-numeric:tabular-nums;line-height:1;margin-bottom:6px}.whm-of{font-size:20px;color:var(--muted);font-weight:500}.whm-summary{display:flex;gap:14px;flex-wrap:wrap;justify-content:center;margin:10px 0}.whm-ret{font-size:14px;color:var(--ink-2);font-variant-numeric:tabular-nums}@keyframes fire-pulse{0%,to{transform:scale(1)}50%{transform:scale(1.18)}}.fire-anim{animation:fire-pulse .5s ease-in-out infinite}.ost-row{display:flex;align-items:center;gap:10px;font-size:15px;cursor:pointer;padding:6px 0}.ost-row input[type=checkbox]{width:20px;height:20px;accent-color:var(--accent);cursor:pointer}.ost-done{text-decoration:line-through;color:var(--muted)}.two-col{display:flex;gap:8px}.two-col input{flex:1}.shot-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.shot{position:relative}.shot img{height:90px;border-radius:8px;border:1px solid var(--hairline);display:block}.shot button{position:absolute;top:-6px;right:-6px;width:20px;height:20px;border-radius:50%;border:none;background:var(--ink-2);color:#fff;font-size:11px;line-height:1;cursor:pointer}.transcript{background:var(--page);border:1px solid var(--hairline);border-radius:8px;padding:10px 12px;font-family:inherit;font-size:13px;color:var(--ink-2);white-space:pre-wrap;word-break:break-word;margin:8px 0 4px;max-height:340px;overflow-y:auto}.person-toggle{border:none;background:none;padding:0;font:inherit;font-size:14px;color:var(--ink);cursor:pointer;text-align:left}.person-count{color:var(--muted);font-size:12px;font-weight:400}.person-timeline{border-left:2px solid var(--accent-soft);padding-left:12px;margin-top:6px}.link-btn{border:none;background:none;padding:0;font:inherit;font-size:13px;font-weight:600;color:var(--accent-ink);cursor:pointer}.analysis{margin-top:10px}.pattern{border:1px solid var(--hairline);border-left:3px solid var(--muted);border-radius:8px;padding:10px 12px;margin:8px 0}.pattern-concerning{border-left-color:#d03b3b}.pattern-healthy{border-left-color:#0ca30c}.pattern-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.pattern-name{font-weight:700;font-size:14px}.pattern-conf{font-size:12px;color:var(--ink-2);white-space:nowrap;font-variant-numeric:tabular-nums}.conf-track{height:4px;border-radius:999px;background:var(--hairline);margin:6px 0 8px;overflow:hidden}.conf-fill{height:100%;background:var(--series-1);border-radius:999px}.pattern-why{font-size:13px;color:var(--ink-2);margin:0 0 6px}.pattern-evidence{margin:0 0 6px;padding-left:18px;font-size:12.5px;color:var(--ink-2);font-style:italic}.pattern-evidence li{margin:2px 0}.pattern-alt{font-size:12.5px;color:var(--muted);margin:0}.report-body{font-size:14px;color:var(--ink-2)}.report-body h3{font-size:13px;text-transform:uppercase;letter-spacing:.04em;color:var(--accent-ink);margin:14px 0 4px}.report-body p{margin:4px 0;line-height:1.55}.report-body li{margin:3px 0 3px 18px;line-height:1.5}.ok-badge{font-size:11px;font-weight:600;background:var(--accent-soft);color:var(--accent-ink);border-radius:999px;padding:3px 9px;vertical-align:middle;margin-left:6px}.support-line{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--hairline);font-size:14px}.support-line:first-of-type{border-top:none}.support-line .who{color:var(--ink);font-weight:600}.support-line .when{display:block;font-weight:400;font-size:12.5px;color:var(--muted)}.support-line .how{color:var(--accent-ink);font-weight:700;white-space:nowrap}.fine-print{font-size:12.5px;color:var(--muted);line-height:1.5}